Meditation for the 21st
Century
Welcome to the website of Arian Young, a
Melbourne-based meditation teacher and former Tibetan Buddhist
nun, who weaves together her background in meditation
with eastern Mind-Body Wellness
and psychotherapy. With over 30 years of
meditation experience, she illuminates a surprising
fact; everybody meditates.
She simply reminds you of this intrinsic
capacity you may have
forgotten.
Fusing her diverse knowledge to bring
meditation into the 21st century, she inspires you to
regulate and integrate personal wellness through
the effortless and spontaneous flow, that meditation
really is.
With the many and
varied meditation techniques she teaches,
Arian invites you to
discover what your personal meditation style is, and
what exactly supports your pathways to resilience and
wellness. Learn
to honour your own unique difference, regardless
of lifestyle or beliefs, as you explore your capacity to
relax quickly, slow your thinking, increase your clarity
and self-awareness.
Meditation Background
Arian discovered meditation as an eighteen year
old, confused young adult, when a very kind friend who was a
psychiatric nurse, introduced her to some breathing and mind
stilling techniques that helped enormously with her anxiety and
nervousness. She has since lived in monasteries
and women's hermitages in Asia, Europe and the USA.
(Click on About for
more detail on Arian's life journey).
Since returning to live in her home town of Melbourne
Australia, Arian has developed three distinct businesses to
address the differing requirements of individuals and
companies. These are:
Personal
Programs
Corporate
Programs
Speaker,
Facilitator, Presenter
Personal Programs
Select Intrinsic
Wellness above, or click
here
for personal meditation programs such
as:
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• Group coaching
• Personal coaching
• Face to face or over the phone
• Meditation packages
• Public classes
• Workshops
• Retreats
• Forums
• Conferences
• Other wellness products and services
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| For meditation audio
downloads (MP3's) and other products, go to
Arian Young's Online Store here |
Corporate
Programs
Select Workspace
Meditation above, or click
here
for workplace meditation training such
as:
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• Employee programs
• Management programs
• Executive programs
• Executive packages
• On going meditation classes
• Corporate retreats
• Training and incentive seminars
• Industry conferences
• Meeting and convention services: Breakout
sessions
|
| For meditation audio
downloads (MP3's) and other products, go to
Arian Young's Online Store here |
Speaker, Facilitator,
Presenter
Several years of part time actor training at
the VCA and a passion for script writing which
she studied at RMIT University, also prepared
her for future roles as an engaging speaker,
facilitator and trainer.
By engaging Arian as a speaker and presenter
the audience is taken on a journey, discovering
the rich world of meditation, it’s many
benefits, along with it’s past and where
meditation is heading in the 21st century. Her
history as a former Buddhist nun reveals
surprising anecdotes that demonstrate the truth
behind the mysticism; you don’t have to be a
nun or monk to meditate deeply to experience
the benefits of meditation. Nor do you have to
adopt an exotic eastern lifestyle or change
your beliefs. The power of meditation is yours
in as little as 10 minutes.
Let Arian help your audience understand and
find answers, to long-standing questions, fears
and misconceptions.
See the About section for
more detail on Arian's life journey.
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Services
Arian can provide tailored presentations or
facilitation designed for your unique
requirements, or you may wish to take
advantage of her programs of various
lengths;
• 20 minute
• 40 minute
• 60 minute
• 90 minute
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Arian is a
regular speaker and presenter
and available for your next
conference, event or
function.
Photos from VECCI
May 2008 HR Conference at The Rendevous
Hotel.
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