Welcome to the site of Arian Young who offers a life affirming, non-religious and empowering wellness service based in Melbourne, Australia. We bring the benefits of profound relaxation and meditation, fusing the best of ancient meditation techniques and practice with its regenerative dynamics, and what your instincts do naturally towards self-care, to help you be your best - from the inside out.
Public Classes
(Between Albert Park & St Kilda)
Corporate training www.workspacemeditation.com.au
We re-position meditation in the 21st Century as a sophisticated, powerful and easeful, wellness tool. When meditation is done properly, it can offer enormous freedom, clarity and certainty.
Our comprehensive wellness training ensures that you learn shorter meditations (1- 3 minutes) to help you relax a little and often, along with longer meditations to deepen your intensive self-care and renewal.
'Meditation is an invitation to come home to ourselves - to reside in our presence, our mystery, our phenomenal sacred self.'
Arian Young
With an open and user friendly approach, we aim to teach simple, effective stress management and wellness through meditation and relaxation. You will be sitting in comfortable chairs, free from religious doctrine and exotic Eastern lifestyles.
You will be allowed to think and have thoughts, we simply teach you to slow down your thinking, without being pressured to have a completely blank mind. You are free to hang on to your beliefs, wiggle, scratch and smile.
When we are relaxed, alert and connected, we aspire and evolve towards greatness, meaning and beauty; we learn to trust ourselves and have faith in life.
So what is Meditation?
* Resting with relaxed alertness
* Paying attention on purpose
* Instinctive, natural and effortless
* Mindfulness
* Awareness with intention
* Relaxing the body & calming the mind
What are the benefits of Meditation?
The many positive side effects is one of the major reasons people meditate; it’s an immediate gateway into rest, renewal and rejuvenation.
- Lowers blood pressure
- Improves certainty & purpose
- Reduces panic & anxiety
- Improves sleep
- Slows down thinking
- Increases energy & alertness
- Less errors and accidents
- Increases self-awareness
- Reduces medical costs
- Slows down ageing process
- Greater meaning
- Strengthens immunity
- Enhances work performance
- Improves relationships
Research Findings from Mind Body Medical Institute - Harvard Medical School
Corporate Training |
 About Us Arian Young is a former Buddhist Nun with 20+ years of meditation, 15 years in the Oriental Medicinal and Intuitive Arts and a Counsellor who will calm, soothe and inspire.Dip.Acu (USA) Grad.Cert.Ch.Med. Grad.Cert.Soul Centred Counselling Grad.Cert.Thought Field Therapy
Member MAA; SIA
+61 3 9018 5019
0403 683 279
All Classes and Workshops are conducted in comfortable chairs.
Guaranteed: If dissatisfied with any courses or packages receive 100% of your investment back on your last session.
Purchase Now
Come home to your body, senses and essential nature.
Be soothed, cradled and inspired
Arian Young
Member MAA; SIA
ABN: 9413 049 1155
P.O. Box 134 St Kilda Vic 3182
Australia
p +61 3 9018 5019
m 0403 683 279
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